Why Is My Hair Falling Out?
Hair is always falling out. It is normal for hair to fall out in our brushes, during a blowdry, or while running our fingers through our hair. While the American Academy of Dermatology says its normal to lose about 50-100 hairs a day, it is a problem when it comes out more than normal or in clumps. Don't worry, if you start to see way more in the shower, on your pillow or clothes, or when you run your fingers through your hair that is another indiciation something is wrong.
When you experience your hair falling out it can be permanent or temporary. Sometimes clients experience hair loss when they are going through tramatic or stressful life events and months later, they notice new baby-hairs growing all in. Surgery or illness can also cause temporary hair loss.
Your hair falling out is a negative sign that your health in general may not be good. It could be emotional (like I mentioned previously, from stress), or physical problems. Clients that have poor diets and health experience hair loss and thinning hair because they don't take care of their bodies by eating healthy and enough protein. Many vitamin deficnicies or problems within your body can cause hair to thin out. Thyroid or hormone issues, autoimmune disorders, and other health conditions affect your hair. Giving birth or having a surgery also can trigger hair loss after.
The most important thing to do when you notice your hair falling out first is check your health, make sure you are eating a well-balanced diet and drinking enough water. Second, if your health is in order, try to relieve stress in your life if possible. Third, make an appointment with your doctor to get your blood and vitamin levels checked.