Do They Actually Work?
Want Stronger, Shinier, Healthier Hair?
Would You Like Your Hair To Grow FASTER!?
Yes, THEY DO! Yes, they will make your hair grow faster and healthier! Vitamins & Minerals are essential to keeping your hair healthy. Are you experiencing hair loss? Weak hair? Supplement with vitamins!
The lack of biotin in the body causes hair loss, hair breakage, brittle & weakness in nails, and dry, cracked skin. So it makes sense if we give your body MORE of this, then you would get healthier, stronger, faster GROWING hair!
The best way to get biotin is naturally from our diet. But, it never hurts to supplement with a biotin vitamin. It is recommended not only to take a biotin vitamin, but to take a "HAIR, SKIN, & NAILS" vitamin. That way you get all of the essential vitamins & minerals that promote healthy, strong, and fast growing hair!
Foods that are HIGH in Biotin
Swiss chard, cauliflower, avocados, carrots, whole wheat bread, egg yolks, milk (cow & goat), cheese, most nuts (peanuts, almonds, walnuts), berries (rasberries, blueberries, strawberries, blackberries), fish (salmon & halibut)
The essential vitamins that help our hair grow faster and healthier are omega-3 fatty acids, vitamin B & C, iron, folate, zinc, beta carotene (Vitamin A), protein, & selenium.
Foods that are rich in these vitamins are:
Salmon, walnuts, oysters, sweet potatoes, eggs, spinach, lentils, blueberries, & greek yogurt.